sugar: the bitter truth transcript

stream This was invented in 1966 ) Tj stream BT Tj 0000156386 00000 n endstream EMC stream endstream BT 197 0 obj<> BT Cars? So the insulin ) Tj endstream 72.000000 508.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000128829 00000 n 72.000000 274.000000 Td endstream EMC Tj endstream endobj I am done and I can burn energy properly. endobj 780 0 obj<> 72.000000 151.000000 Td /P <> BDC EMC BT ET So four times the substrate is going to hit the liver and ) Tj endstream 72.000000 475.000000 Td And who is eating it? (went into schools and they took the soda machines out just like we did here in ) Tj 140 0 obj<> And so some of it may exit as citrate, and the citrate then leaves ) Tj 343 0 obj<> BT (because it makes that TCA cycle run faster, so you don't get the citrate leaving the ) Tj 72.000000 487.000000 Td EMC BT ET Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC EMC 470 0 obj<> This is what we do in our clinic. endobj endstream 72.000000 654.000000 Td endobj ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream (reactive oxygen species can start this enzyme and activate it. endobj endobj (regression analysis the thing that made it not work. ET 377 0 obj<> 72.000000 241.000000 Td EMC (have the US, Canada, Australia, England, Wales, Italy, Japan, and here is percent ) Tj ET stream BT 0000049583 00000 n (different between fructose and glucose - completely different and I'm going to show you ) Tj ET 0000177313 00000 n Glucose is the energy of life. 0000034268 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000043165 00000 n 0000203904 00000 n stream 162 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 318.000000 Td (phenomenon. EMC EMC EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 509.000000 Td 0000149360 00000 n (which states that the total energy inside a closed system remains constant. We know a ) Tj Tj 690 0 obj<> ET /FNT_Helvetica_Bold 10.909091 Tf 95.000000 Tz 0.000000 Tw By the way, the Chicken McNuggets have a ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET BT Tj Now maybe you won't ) Tj BT stream ET (over here is bad and it generates something called reactive oxygen species \(ROS\). ) endobj endobj (But here we got England, Wales, Canada, Australia, US, we are sugarholics. endobj stream stream 0000087669 00000 n EMC stream endobj 72.000000 316.000000 Td endobj 0000116128 00000 n (statistical analysis 88 cross-sectional longitudinal studies regressing soft drink ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 519.000000 Td endstream endobj endstream BT ET (that would be worth 112 pounds of fat per year. ) 685 0 obj<> endobj (of joggings, one chocolate chip cookie. EMC I mean one big Mac, you know ) Tj 72.000000 553.000000 Td endobj BT (So now the glucose is fixed in the cell but its only 24 calories worth. BT (diet eliminates fructose. 72.000000 375.000000 Td 0000170244 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (beverage \(SSBs\) against risk for type 2 diabetes in African American women, looking here ) Tj endobj ET 396 0 obj<> (prevalence of obesity in the intervention schools stayed absolutely constant, no change ) Tj ET stream EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (you think your appetite does? BT In the past the low-fat diet was 72.000000 195.000000 Td So here is what JNK-1 does. stream stream ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000034028 00000 n stream They eat more. 594 0 obj<> 72.000000 163.000000 Td EMC EMC endstream 0000028197 00000 n endobj 0000141404 00000 n endobj 0000196517 00000 n 0000016398 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 211 0 obj<> EMC endstream (from here. ) (How did this happen? 372 0 obj<> endobj ET EMC And so who runs the food pyramid? 72.000000 419.000000 Td 72.000000 285.000000 Td EMC 0000143554 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000079226 00000 n ET EMC (that that's the worst thing you could do and thats what weve done, and were still ) Tj 743 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (crystalline fructose into some of the soft drinks. endstream BT So what do we call it where when you ) Tj 637 0 obj<> stream Tj endobj endstream endstream ( working out in the field, eating rice for the next 90 years, can he die of a heart ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000050066 00000 n 72.000000 664.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000079705 00000 n stream endstream 0000172173 00000 n endobj So everybody remember SnackWells. endstream endstream endstream 320 0 obj<> 0000143311 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT EMC 'Every successful diet in history restricts sugar' (Lustig, p. 117). #. endstream Tj So lets consume 120 calories in glucose, two slices of white bread. ) ET ET 72.000000 85.000000 Td One of the reasons we use high fructose corn syrup is because it's sweeter. ) 0000184819 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000009816 00000 n BT 72.000000 575.000000 Td EMC Now lets talk about calorie intake, because thats what today is about. (food stuffs at McDonald's that don't have high fructose corn syrup or sucrose? Sugar The Bitter Truth Addeddate 2017-02-06 . ET BT EMC ET Well it ) Tj 72.000000 453.000000 Td 509 0 obj<> Craig Veltri / Photographer's Choice RF via Getty Images. stream stream endobj 72.000000 140.000000 Td BT BT BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (bariatric surgery on children at Tokyo Children's Hospital today? 390 0 obj<> So this was the fizzy ) Tj BT 72.000000 542.000000 Td 72.000000 239.000000 Td endobj (at 100%, if it stays nice and stable at 100%, that's what you want, if youre a ) Tj endobj endobj 0000101335 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT I dare you other than a salad, I dare you to ) Tj 0000015674 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Weve only created more. ) 607 0 obj<> BT stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000049826 00000 n 893 0 obj<> endstream (other things and determine what the contributions of various things all at once are to an ) Tj 609 0 obj<> Tj EMC Why are the Chinese? ) BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (intestinal carbohydrate absorption. 0000105511 00000 n "Sugar: The Bitter Truth" Dr. Robert Lustig breaks down what sugar does to the body. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 675.000000 Td So youre your minds and let's go and ) Tj We have an epidemic of obese ) Tj endobj 585 0 obj<> stream (thing. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (came from Kelly Brownell's group at Yale. endstream 72.000000 519.000000 Td 670 0 obj<> 0000094646 00000 n BT stream (think a calorie is a calorie, the more you think, well then if you ate less and exercise ) Tj ET (fructose no transport fructose on the beta cell that makes insulin. 0000046868 00000 n Tj (lot of VLDL, and this is the dyslipidemia of alcoholism. ) 72.000000 497.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 407.000000 Td (Now if you drank one of those everyday assuming of course that the recipe hasn't changed, ) Tj Okay, maybe he chose to be obese. ET endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000068419 00000 n stream BT ET Also hyperinsulinemia stops the the leptin from ) Tj ET 0000025703 00000 n 0000072468 00000 n 0000111335 00000 n ET endstream EMC endobj 697 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 653 0 obj<> 72.000000 440.000000 Td endobj BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 229.000000 Td So now who drinks it? Its a carbohydrate, but we all know that ethanol is a toxin, a ) Tj Well in the early ) Tj 815 0 obj<> Oh come on, you all do. stream stream (free fatty acids and populate the muscle, will also tell the insulin to go up higher. ) stream 0000139757 00000 n Anybody here work for ) Tj Bottom ) Tj stream ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj stream BT endstream endobj 72.000000 129.000000 Td EMC EMC EMC 694 0 obj<> (Were also fatoholics. ET Thats true. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj (should feed back and turn everything off but it doesn't because the insulin gets in the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Eat fruit, don't drink it, since 84% currently drink juice regularly. endobj 72.000000 217.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000202020 00000 n BT 72.000000 686.000000 Td 72.000000 106.000000 Td ET endobj BT ET 72.000000 342.000000 Td 593 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 709.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000146131 00000 n endobj endobj EMC stream stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream So you get more xylulose ) Tj 0000076206 00000 n stream 0000041684 00000 n (what we can do about that too.) endstream (Oh, you say, oh yes, sure I know some adults who don't care. endstream 0000001090 00000 n endobj ET EMC BT endobj endstream endobj (that is biochemical forces that drive energy storage we will talk about what they are ) Tj EMC 72.000000 206.000000 Td 72.000000 597.000000 Td endstream EMC 72.000000 250.000000 Td Tj EMC ET (the same time to create this perfect storm. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 86.000000 Td BT 0000132021 00000 n endstream ET 0000011016 00000 n 458 0 obj<> ET Tj (grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj BT ET endobj 0000024050 00000 n 408 0 obj<> stream EMC 0000201058 00000 n endstream 0000105270 00000 n endobj stream endobj endobj 90 alcohol, 60 maltose for the beer. BT endstream These are the Anne ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000024748 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Why are the Chinese? Tj endobj EMC endstream endstream stream BT BT stream endstream 258.000000 298.000000 Td 72.000000 541.000000 Td EMC stream ET How come? 72.000000 620.000000 Td endobj ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 750 0 obj<> EMC The reason I show this is not just to show that the obese or getting obese, or of course thats true, but in fact, the entire curve has shifted. BT endstream endstream So one of the things SREBP-1 does is it activates this enzyme here ) Tj endobj endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 186.000000 Td 38 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 897 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (a good sugar beverage. ET 72.000000 161.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000117509 00000 n 72.000000 183.000000 Td 0000036832 00000 n BT 841 0 obj<> endstream 0000005955 00000 n 72.000000 532.000000 Td stream stream 72.000000 619.000000 Td 0000088871 00000 n 515 0 obj<> endobj endobj 72.000000 376.000000 Td 72.000000 283.000000 Td ET 0000075324 00000 n ET 497 0 obj<> Tj endstream 0000155230 00000 n stream endobj EMC Tj endstream endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000161897 00000 n endstream stream ET stream 0000020740 00000 n stream endstream A little extra sugar may seem harmless, but ingested often, it can contribute to a variety of health issues, like obesity, diabetes, and heart disease. Number one, it improves that skeletal muscle insulin ) Tj EMC 0000216416 00000 n (with saturated fat. 327 0 obj<> EMC 72.000000 396.000000 Td stream BT ET Acetate will enter the ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I said it: poison. EMC endstream endstream stream endobj /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET (sick after a thousand fructose meals. 0000041442 00000 n endobj 361 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (going to tyrosine phosphorylated and this would be tyrosine IRS-1 which is now active. ) 80% off the table. 714 0 obj<> 899 0 obj<> 896 0 obj<> BT endobj EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 260 0 obj<> 0000123657 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 845 0 obj<> endstream 20 0 obj<> stream 0000100615 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Tj (properly. EMC 413 0 obj<> >>/Contents [ 355 0 R 356 0 R 357 0 R 358 0 R 359 0 R 360 0 R 361 0 R 362 0 R 363 0 R 364 0 R 365 0 R 366 0 R 367 0 R 368 0 R 369 0 R 370 0 R 371 0 R 372 0 R 373 0 R 374 0 R 375 0 R 376 0 R 377 0 R 378 0 R 379 0 R 380 0 R 381 0 R 382 0 R 383 0 R 384 0 R 385 0 R 386 0 R 387 0 R 388 0 R 389 0 R 390 0 R 391 0 R 392 0 R 393 0 R 394 0 R 395 0 R 396 0 R 397 0 R 398 0 R 399 0 R 400 0 R 401 0 R 402 0 R 403 0 R 404 0 R 405 0 R 406 0 R 407 0 R 408 0 R 409 0 R 410 0 R 411 0 R 412 0 R ] >> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Computers? So you should be able to cut that way back,) Tj 72.000000 587.000000 Td (So he was interested in cardiovascular disease and so what he did was he did this study ) Tj endobj 18 0 obj<> BT 72.000000 531.000000 Td EMC 0000075794 00000 n 524 0 obj<> 0000106472 00000 n So this over here - 1915 the first standardized ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (War II. I agree. EMC 720 0 obj<> And he was worried that this was ) Tj EMC (years coinciding with the obesity epidemic. 72.000000 185.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 98.000000 Td Right, you ferment sugar; hasn't changed, because it has all the same ) Tj stream stream EMC 0000052651 00000 n (you think you need more. EMC endstream This comes from the corn refiner association: ") Tj We thought it might be useful for our readers. (disaster. endstream EMC EMC endobj 0000005003 00000 n endstream endstream So why is there so much sugar in Coke? BT (great length. 72.000000 709.000000 Td 681 0 obj<> 103 0 obj<> 72.000000 709.000000 Td BT Notice the glucose is a 6-) Tj (Lactose down here, milk sugar, that's not sweet at all. endstream EMC EMC 72.000000 430.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (formula is 10.3% sucrose, any difference? 0000106715 00000 n Here is part 1 of the transcript of the excellent lecture given by Dr Robert Lustig. Use features like bookmarks, note taking and highlighting while reading The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter . ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj (per day. ET endstream (rate of carbohydrate absorption in your gut, the bacteria get to it. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 754 0 obj<> endobj 457 0 obj<> EMC (drinks? endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 153.000000 Td 72.000000 197.000000 Td stream (because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj 72.000000 364.000000 Td stream stream endstream BT endobj ET endobj What is it? EMC Anybody? BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 441 0 obj<> endstream 72.000000 319.000000 Td BT 72.000000 373.000000 Td 511 0 obj<> 0000162139 00000 n endstream (cause all of those things but fructose doesnt. 72.000000 616.000000 Td And he showed me Under the regulations ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT EMC 0000159805 00000 n 72.000000 720.000000 Td endstream (corn syrup and sucrose. endobj BT But those have been going down because we know that those are problems. BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET EMC EMC BT It's also ) Tj stream (So lets talk about fructose. ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000112296 00000 n Dr. Robert Lustig: "Fat Chance: Beating The Odds Against Sugar 0000071277 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000153649 00000 n endstream 667 0 obj<> endobj endobj EMC 0000007086 00000 n ET If you stress reduce what do ) Tj 0000035703 00000 n 425 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 111 0 obj<> ET (protein, which then activates what three enzymes, new fat making, de novo lipogenesis. endobj 190 0 obj<> stream (They both work. endstream 72.000000 428.000000 Td 72.000000 631.000000 Td endobj endstream 72.000000 419.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Lets see what happens to the fructose? ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 0000086236 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 429 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 624 0 obj<> stream Its up baby milkshake. EMC 451 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 381 0 obj<> BT (was out to find all methods to be able to decrease the price of food. EMC ET 0000219137 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (relationship in Caucasians. EMC BT 688 0 obj<> BT stream 0000106958 00000 n BT BT endobj EMC /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 609.000000 Td 72.000000 496.000000 Td (performed the first multivariate regression analysis without computers. BT 567 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 354 0 obj<> >>/Contents [ 297 0 R 298 0 R 299 0 R 300 0 R 301 0 R 302 0 R 303 0 R 304 0 R 305 0 R 306 0 R 307 0 R 308 0 R 309 0 R 310 0 R 311 0 R 312 0 R 313 0 R 314 0 R 315 0 R 316 0 R 317 0 R 318 0 R 319 0 R 320 0 R 321 0 R 322 0 R 323 0 R 324 0 R 325 0 R 326 0 R 327 0 R 328 0 R 329 0 R 330 0 R 331 0 R 332 0 R 333 0 R 334 0 R 335 0 R 336 0 R 337 0 R 338 0 R 339 0 R 340 0 R 341 0 R 342 0 R 343 0 R 344 0 R 345 0 R 346 0 R 347 0 R 348 0 R 349 0 R 350 0 R 351 0 R 352 0 R 353 0 R ] >> This we are suffering from it today. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000206241 00000 n Because fiber is ) Tj ET 72.000000 328.000000 Td ( I am going to show you that this was a battle roiled back in the 1970s. EMC BT 0000064007 00000 n stream 0000093013 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000107667 00000 n 0000005476 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 548.000000 Td endobj 72.000000 598.000000 Td 676 0 obj<> Almost everything. (So we're left with a conundrum. endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC endobj EMC EMC 658 0 obj<> endstream ET EMC BT EMC EMC 0000027525 00000 n BT (Berkeley Farms 1% low-fat milk 130 calories, 15 of them are sugar, because its lactose, ) Tj endobj 0000038250 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 302 0 obj<> ET endstream (remember that de novo lipogenesis, remember those three nasty enzymes. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 762 0 obj<> 0000117098 00000 n endstream Tj (more of this stuff you get. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT endstream (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj stream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000183704 00000 n endstream stream 72.000000 502.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000044337 00000 n (perfect storm. (is suffering from - no ifs, ands or buts, thats what it is. I think thats a mistake. 72.000000 586.000000 Td endstream In his 90 minute lecture on sugar, professor Lustig talks about the danger of sugar, the misconceptions and the lies we are being told each and every day. ET 72.000000 398.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The Nordic countries, all the liquor stores are ) Tj I mean how many calories you think ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 341.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Anybody? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000050552 00000 n 72.000000 587.000000 Td Thats what you want;) Tj EMC EMC endstream (ounce can worth 16 pounds of fat per year, and of course today this over here is a single ) Tj (Coca-Cola conspiracy) Tj stream 2. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Your brain gets the signal that ) Tj 0000185856 00000 n BT endstream BT 584 0 obj<> endobj In fact, its all in the carbohydrate. ET 72.000000 217.000000 Td BT EMC endobj endstream EMC 797 0 obj<> (plantations back in the early 1900s. endstream stream 72.000000 230.000000 Td endobj ET 649 0 obj<> >>/Contents [ 591 0 R 592 0 R 593 0 R 594 0 R 595 0 R 596 0 R 597 0 R 598 0 R 599 0 R 600 0 R 601 0 R 602 0 R 603 0 R 604 0 R 605 0 R 606 0 R 607 0 R 608 0 R 609 0 R 610 0 R 611 0 R 612 0 R 613 0 R 614 0 R 615 0 R 616 0 R 617 0 R 618 0 R 619 0 R 620 0 R 621 0 R 622 0 R 623 0 R 624 0 R 625 0 R 626 0 R 627 0 R 628 0 R 629 0 R 630 0 R 631 0 R 632 0 R 633 0 R 634 0 R 635 0 R 636 0 R 637 0 R 638 0 R 639 0 R 640 0 R 641 0 R 642 0 R 643 0 R 644 0 R 645 0 R 646 0 R 647 0 R 648 0 R ] >> EMC endobj endobj endobj ET Now to the biochemistry. 240 0 obj<> endobj EMC He is dead. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 908 0 obj<> 72.000000 530.000000 Td EMC stream stream endstream 656 0 obj<> 532 0 obj<> 72.000000 308.000000 Td 72.000000 452.000000 Td stream 0000010776 00000 n endstream BT ET Here is the London price doing the same thing and ) Tj endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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