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Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at Kings College London. ', French police use water cannon against protesters. Other findings seem counterintuitive, but are often deliciously reassuring. He coordinates many worldwide genetic consortia and is currently at the forefront of research with a highly competitive European Research Council Senior Investigator award to study Epigenetics a new exciting research area into how genes can be altered. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Spector is director of the TwinsUK Registry, which includes data from 12,000 twins and is used to study the genetic and environmental causes of age-related complex traits and diseases. We need to make sure the soil (your intestines) that the plants (your microbes) grow in is healthy, containing plenty of nutrients; and to stop weeds or poisonous plants (toxic or disease microbes) taking over we need to cultivate the widest variety of different plants and seeds possible. Our gut microbiomes are so different that, in human studies, there is an eight- to tenfold variation in individual insulin, blood sugar and blood fat responses to the same meals, and so every persons ideal diet is different, and should be based on sensible choices from a position of knowledge. We have both But dont worry if youre new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed. As always you can unsubscribe at any time. WebWith unavoidable C-sections, some parents are be-ginning to take things into their own hands, as it were, andrub a swab from mums vagina all over babies born this way;although some have urged caution over this practice due thepossibility of Follow: @drchatterjee X @, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, Gut Health and why we need to throw out the rule-book with Professor Tim Spector, Tim Spector: Why Everything Youve Been Told About Food Is Wrong, BITESIZE | How to Design Your Perfect Life | Peter Crone, The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster, Feel Great Lose Weightis available to order now. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Replacing sugar, salt, fat and gluten with weird and untested chemicals is usually pointless and probably dangerous, and the 1980s advice to change butter and cream for margarines and vegetable oils was one of the biggest health scandals ever. Webedit data. He explains that because of the way in which our attitudes to food have changed over the last few decades, we are no longer exposed to the very microbes that have always been an invisible but essential part of our physiology. Food for Life is a feast of that knowledge. Subscribe/favorite the shows you want to keep up with. A British couple are lucky to be alive after they walked away from a helicopter crash in Georgia with just 'cuts and bruises'. The first daily 5 minute plan that is easy to maintain and easy-to-follow. We take part in Amazons affiliate advertising program designed to provide a way for us to earn fees by linking to Amazons website. Food & Tim Spector Tim Spector & Dr Louise Newson Restlessness is the defining characteristic of Spectors career. He trained as a consultant rheumatologist, quickly got bored and wanted to move on to studying other conditions. But he couldnt pick just one. So in 1992 he turned his hand to genetic epidemiology, the study of the genetic roots of all diseases from autism to cancer. Spector also recommends eating foods with polyphenols which he refers to as "rocket-fuel for your microbes", luckily this can be found in high levels in dark chocolate, berries, plums, cherries, olives and even tea and coffee. Tim Spector Welcome back. Making kimchi, which Spector is comically keen on, in Seoul, South Korea. British author and his wife cheat Follow: @drchatterjee X @k, How is your sleep at the moment? | James Hoffman and Professor Tim Spector Watch on Transcript Website Instagram Twitter PREDICT study, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, #1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector, #131 Tim Spector: Why Everything Youve Been Told About Food Is Wrong. Meat and eggs make your muscles grow strong. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isnt bad for you, and the pros and cons of health trackers. You can reheat rice; unopened mussels wont kill you; and eating meat doesnt give you cancer (though replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road). sort by. (modern). It contains so much information that its impossible to process by reading it from start to finish, but bullet-pointed tips at the end of each chapter and an appendix of food tables make it a valuable reference book to keep on a kitchen shelf. Follow: @drchatterjee X @gabor, CAN EXERCISE HELP WITH DEPRESSION? Polyphenols can help fight infection, reduce your heart disease risk, lower risk of diabetes and may have anticancer properties according to some studies. Tim Spector: Go with your gut | The BMJ ", If dieters are to have lasting success, Spector says many need: "A fundamental shift in how we view food, diets and the hidden microbial world inside our bodies. Tim Spector the Author Professor of Genetic Epidemiology and Tim Spectors income source is mostly from being a successful . He is from British. We have estimated Tim Spector's net worth , money, salary, income, and assets. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. If youre familiar with his work, this conversation will bring you up to date with all Tims most recent findings and practical advice. All rights reserved. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tims ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. WebYou can see how Spector families moved over time by selecting different census years. I will give you a clue how we do this. : Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. His net worth has been growing significantly in 2022-2023. Tim Spectors income source is mostly from being a successful . Ultra-processed foods (UPFs) a heady, addictive mix that makes us fatter but less nourished, are bad. Can you remember the last time you wer, DO YOU EVER FEEL GOOD ENOUGH? WebIt was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his Discover today's celebrity birthdays and explore famous people who share your birthday. This means that we may include adverts from us and third parties based on our knowledge of you. Brief History of Twin Studies Most recently his group have found over 400 novel genes in over 30 diseases, such as osteoporosis, osteoarthritis, melanoma, baldness, and longevity. Tim Spector WebIts a bold claim: that (almost) everything youve been told about food is wrong. This means eating plenty of wholegrains, legumes, vegetables, fruits, nuts and seeds. We have estimated I read a tonne of testimonials from parents of children with skin conditions that had suddenly cleared up after drinking kefir daily. WebWe are a health science company founded by Tim, Jonathan and George (George is the Greek!). As the director of one of the world's largest twins registries, he has been conducting a follow-up study of 13,000 identical twins around the world for 20 years. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. Is Coffee Healthy? Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector. He's also the author of Food for Life, his latest book focusing on nutrition and READ MORE: Parents urged not to send sick kids back to school amid rise in Flu, Covid and Strep A cases, On his official site, it states: "Tim Spector offers an important and fascinating perspective on this global epidemic. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week. For me, get, CAN FOOD REALLY BE MEDICINE FOR OUR BODIES? Tim Spector - Wikipedia WebEver wondered how conducting the worlds largest ongoing study of nutrition impacts what you eat? What does the word status mean, CHRONIC PAIN! See? Professor Spector graduated from St Bartholomews Hospital Medical School, London. Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world. Identically Different A recent YouGov poll on Brits' pledges for 2023 found weight loss was the second most popular resolution, while doing more exercise and improving fitness was first and improving diet third. Youve perha, Life will present you with people and circumsta, DO YOU ENJOY EXERCISE? Follow: @drchat, NEW EPISODE! The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. Some sources of nutrition are more beneficial together, like corn with beans, or a glass of red wine daily with friends. Easy. Or by navigating to the user icon in the top right. ZOE Podcast: Is Coffee Healthy? - Join ZOE Tim Spector Refresh and try again. Discover Tim Spector's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. Like most people, I learned my first food myths as a child. Eating a wide range of plants keeps you well 30 a week is ideal, including seeds, nuts, herbs and spices. WebTim Spector is a Professor of genetic epidemiology at Kings College in London and also co-founder of Zoe. He has published over 600 research articles in prestigious journals including Science and Nature. We start by discussing why gut health is such a hot topic. Hes a world-leader when it comes to the gut microbiome and Director of the British Gut Project whose research has transformed what we know about food and health. Follo, WHAT IS YOUR ADDICTION? About Us - Join ZOE Episode 2: Professor Tim Spector Myths Microbes and ManipulationSensible Advice From the *, Check out our sponsor boncharge.com/livemore, Click here for more information on our sponsorathleticgreens.com/livemore, Find out more about our sponsorcalm.com/livemore. Tim Spector names the biggest diet myths and one food All rights reserved. After working in General Medicine, he completed a MSc in Epidemiology, How does his nutrition stack up? Tim Spector Biography, Age, Height, Wife, Net Worth, Family Born and raised in north London, Spector seems to crave excitement. For example, he tells me that he started his career as a junior doctor on a medical ward in Brussels, where he had to speak French to all his patients having never spoken it before, he says. I had to learn it very quickly. Thats part of my DNA. Professor Tim Spector wants us to rethink dieting. Click, Dr Chatterjees bookFeel Better in 5is out now. To do this he recommends increasing fibre content, avoiding junk and processed foods and experimenting with different fresh foods. TIM SPECTOR Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Tim Spector was born on 1958-07- in British, is a British epidemiologist. Try FREE for 7 days on Apple Podcasts. Tim Spector, an epidemiologist and co-founder of the ZOE nutrition study, wants to change the way people think about food. It is useful to think of your microbial community as your own garden that you are responsible for. He has published over 600 research articles in prestigious journals including Science and Nature. For the last in the current series of Feel Better Live More, Im welcoming back someone I know youll love. Tim Spector is a Professor of Genetic Epidemiology at Kings College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the worlds leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology. Spector was born in North London in July 1958. Delivery charges WebTim Spector Background: The Pfizer-BioNTech (BNT162b2) and the Oxford-AstraZeneca (ChAdOx1 nCoV-19) COVID-19 vaccines have shown excellent safety and efficacy in phase 3 trials. He is from British. View popular celebrities life details, birth signs and real ages. shelved 25,465 times. Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. Anything that claims to be a superfood is probably a con. Practical solutions and simple interventions to help you de-stress and re-set your life. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. So many people struggle to maintain their weight loss in the long term, a fact Professor Spector puts down to many following old-fashioned fad diets and advice. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. Tim SPECTOR Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Tim Spector is a Professor of Genetic Epidemiology at Kings College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the worlds leading researchers. He has demonstrated the genetic basis of a wide range of common diseases, previously thought Spector argues for a diet that increases gut microbe diversity. Tim Spector: The Latest Science on Gut Health (and How To Find Parents editor at HuffPost UK. Timothy David Spector, FMedSci, (born July 1958) is a British epidemiologist and science writer. Born and raised in north London, Spector seems to crave excitement. See if your friends have read any of Tim Spector's books. Our choices are a puzzle of availability, convenience, taste and education, he admits, while cheerfully recommending that cheap UPFs and sugary childrens yoghurts should be avoided; that people should choose organic, grass fed and whole milk and good honey from your local beekeeper; and that the tenfold increase in price is the way to pick the right extra virgin olive oil. Feel Better, Live More Podcast by Dr Rangan Chatterjee. Spoon-Fed, in 2020, exposed diet misinformation. Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. Tim believes the obesity crisis is more of a food crisis, fuelled by ultra-processed foods. The Spector family name was found in the USA, the UK, and Canada between 1880 and 1920. Learn How rich is He in this year and how He spends money? A science-backed guide to a calmer, happier you. Tim is a Food for Life by Tim Spector is published by Jonathan Cape (20). You can also search for Feel Better, Live More Podcast or any other show from within the app. Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Original reporting and incisive analysis, direct from the Guardian every morning, 2023 Guardian News & Media Limited or its affiliated companies. At 65 years old, Tim Spector height not available right now. Quotes are added by the Goodreads community and are not verified by Goodreads. Fish makes you brainy. Tim Spector, 59, is professor of genetic epidemiology at Kings College, London, who 25 years ago founded the hugely productive UK Twins Registry. Just a moment while we sign you in to your Goodreads account. 2022 Dr Chatterjee. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong. Tim Spector Biography, Age, Height, Wife, Net Worth, Family Disclosure: All books marked with a are hyperlinked to an affiliate program. Long-term, simple habits for lasting and sustainable weight loss. Appealingly, Spector writes as a food lover. The results have led him to develop a personalised nutrition testing kit and app that you can try too. Diversity is the key., Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. However, his aim in this book is not to give advice. Two cups of Americano coffee provide more fibre than a banana. Books by Tim Spector (Author of The Diet Myth) Chronic pain has beensteadily on, THE MYTH OF NORMAL He coordinates many worldwide genetic consortia and is currently at the forefront of research with a highly competiti. It received positive reviews in science journals. ", Adding that we need to: "Dispel many of the most prevalent myths and pseudo-science surrounding faddish dietsthe one common factor to a healthy diet, healthy gut and a healthy body is diversity.". Follow: @drchatterj, TIME MANAGEMENT! Therefore, Spector argues it is essential you consume plenty of fibre and gut healthy foods. Welcome to WordPress. Chocolate gives you acne. Follow: @drchatte, NEW EPISODE! im Spector, an epidemiologist and co-founder of the. Spector Name Meaning & Spector Family History at Ancestry.com I hope you enjoy listening. WebIt was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his vision of helping individuals understand their unique biology to improve their own wellbeing in an accessible way. We are running the largest in-depth nutrition study in the world, and the largest His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is crucial to our health. REVEALED: The really healthy way to shop and eat as one of Britain's leading health experts PROFESSOR TIM SPECTOR launches an eye-opening series that will change the way you think about food forever Sky News For example, he tells me that he started his career as a junior doctor on a medical ward in We recommend you to check the complete list of Famous People born on 1958-07-. Please use Chrome browser for a more accessible video player, COVID-19: Symptoms have evolved to be more 'cold-like', warns Professor Tim Spector - video, Professor Tim Spector says the latest data from the ZOE study app suggests the majority of people now testing PCR positive 'have cold like symptoms', not the 'classical COVID triad', Trump in Scotland: 'The home of my mother! Follow: @drc, The tired brain remembers negative experiences but, DO DOCTORS GET INVOLVED TOO LATE? Tim Spector is a Professor of Genetic Epidemiology at Kings College, London & Director of the Department of Twin Research and Genetic Epidemiology at St Thomas Hospital, London. Hes comically keen on kimchi, kombucha and sourdough bread in fact, fermented foods are manna to our friendly microbes, including the cacao beans in good-quality chocolate. Food for Life by Tim Spector is published by Jonathan Cape (20). So, how much is Tim Spector worth at the age of 65 years old? I was sceptical but desperate, so I tried it. Tim Spector is the Professor of Genetic Epidemiology at King's College, London, and has hit the headlines in recent years for claiming to have busted multiple diet myths. Food for Life by Tim Spector review the science of eating well We discuss a move towards counting quality instead of calories, and why the new mandatory calorie labels are unhelpful for most people. A simple change in eating habits may help you keep weight off, Our free email updates are the best way to get headlines direct to your inbox. How one person responds to a certain food can vary greatly to another, even with closely related individuals. In this podcast, Dr Louise Newson talks to Tim about his newly published book, Spoon-Fed. His bestselling book, The Diet Myth, looked to solve the problem of relying on fad diets which fail to keep the weight off for good. Tim Spector's net worth Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health. For other podcast platforms click here. Microbiome performance can also be greatly improved by eating the likes of kefir, kombucha, kimchi, sauerkraut, sourdough and live yoghurt. Error rating book. Showing 29 distinct works. Diet and nutrition are a complex issue encompassing numerous factors. Tim Spector Professor of genetic epidemiology, science writer. He is among the top geneticists in the world and has published over 800 research articles. A very pleasant surprise was that items I thought were naughty but that I enjoyed immensely, like strong coffee, dark chocolate, nuts, high fat yoghurt, wine and cheese, are actually likely to be healthy for me and my microbes., diets that are high in sugar and processed foods are bad for our microbes, and by extension for our health, and diets that are high in vegetables and fruits are good for both., we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. Identically Different. Professor Tim Spector says the latest data from the ZOE study app suggests the majority of people now testing PCR positive 'have cold like symptoms', not the 'classical COVID triad' We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. Improving your gut health (microbiome) and metabolism can lead to weight loss without counting calories. Prof Tim Spector, an expert in genetic epidemiology at Kings College London, tweeted a photo of a persons tongue coated with white patches. He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. 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Web1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector (Podcast Episode 2018) Parents Guide and Certifications from around the world. No one would argue that smoking is a, CRITICISM! Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. This is your first post. He trained in medicine and rose to the position of consultant rheumatologist, before turning to genetic epidemiology, the study of genetic factors in health and disease, in 1992.
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