driveline throwing program for catchers

Id almost prefer it this way because its better to spend the extra 2 weeks of deepening your base than it is to get to the pull down/strengthening phase after 2 weeks of conditioning. You will be using different weighted balls. Receiving is what catchers do the most and that is reflected in this program. Learn how your comment data is processed. Or, as we like to say, the more you use it (correctly) the more it produces.. The weights range from 3oz to 4lbs depending on company/brand you use. Again, the arm will tend to want to increase its workload from week to week as it progressively gets into shape. This allows us to see how the glove is approaching the ball and how clean a catchers movements were after the receipt. Dont skip the warmup or recovery work. During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. Throw the medicine ball overhead against a wall, to the side . Our programming is designed to increase quickness, accuracy, and velocity. 2 0 obj Velocity training is best done with one of our trainers. Also great for cleaning up an early lead leg. Use this research to continually improve and enhance our training program. %%EOF We also want them to understand what it means to maintain a loose and relaxed arm action (loose and relaxed mind) as they make their way back to their throwing partner. Driveline Baseball will not be held responsible for the injuries that happen as a result of following this or any other workout program. %PDF-1.7 Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. 120 ft 1 throw up, who have undergone a full on-ramp and are throwing full intent prior to program start. A workout program designed to improve your strength and agility can help you play your position effectively. 195 ft 3 throws IP$T2 l A!OvA0 s"a #mD*>D'j( Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. In my experience, local batting cages are very generous when you are just coming in to receive off the machine. Every rep is replayed, which makes it clear whether it was a good receipt or not. Perform an equal number of reps on each side. An Introduction to Training the Baseball Catcher 287 0 obj <>/Filter/FlateDecode/ID[<351F710134024BC8A5AC9F07A87BC0E4>]/Index[269 42]/Info 268 0 R/Length 93/Prev 798528/Root 270 0 R/Size 311/Type/XRef/W[1 2 1]>>stream Catcher's Instructions- Baseball General Rules 1) Break a sweat 2) Shoulder Stretches 3) Throwing program Warm-up 4) Rotator Cuff strengthening 5) Shoulder stretches 6) Ice for 20 min. This mentality is what optimizes your ability to insure health, strength, endurance and improved recovery period. endstream endobj startxref This program has progressions for receiving, throwing, and blocking over the course of several weeks. 2 0 obj Athletes will receive programming based on strengths and weaknesses identified in an assessment. 55 foot throw - move catcher forward Warm-down throws Throw on alternate days 10 minute toss on off day 25 throws 35 throws Rotate as follows: Thr/Off/Thr/Off/Off/Thr/Off/Thr/Off/Off Level 3 Warm-up throws at 20-120 feet set throws at 120 feet Rest 10 minutes Throw from mount (FB, CH: 1 of 5 CH) Jumping straight into without proper on-ramp. Note: If you choose the option of throwing beyond the predetermined peak throw that day (e.g. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. 105 ft 3 throws We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls), Week 6 (Monday, Tuesday, Thursday, Friday) 135 ft 3 throws Before each day of throwing, we have our guys go through a very thorough arm circle (forwards and backwards) and surgical tubing program. Gameplay can also leave you compromised for your throwing program hurting any sort of growth and risking injury. Home Blog Blog Article Driveline Catchers Velocity & Receiving Program, By Maxx Garrett, Catching Coordinator and Hitting Trainer. All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. The Jaeger Sports Mental Training is designed to not only be easy to understand, but also, easy to implement. A swing doesnt necessarily have to pass the eye test. Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . Focus on stretching, flexibility, range of motion, freedom, breathing and proper technique when doing these exercises. 100 ft 1 throw The purpose is two-fold. At Driveline, we identify the key skills that matter for a baseball catcher receiving, blocking, throwing and build programs to develop them, preparing catchers to be elite at whatever level they play at. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. PDF Interval Throwing Program - Sanford Health Drive hips aggressively forward, rotating into foot plant, Feet are too close together, hips are too high, Knee leaks over the toe-causing force to be applied vertically instead of horizontally. For some players, that may mean stretching out and pulling down nearly everyday for Weeks 3, 4, 5 and 6. Phase 1: Stretching Out (10-14 Days). If no catch block is found, the CLR terminates the executing thread. We will use the tools we have now to help our athletes succeed on the field. They have been branded by major companies such as Driveline Baseball amongst other companies and are used worldwide for all ages of throwers. What weve found with the guys who have gone through our training program, and have been allowed to maintain their long toss (maintenance) program throughout the year, is that they have less of a need to have a significant rest or conditioning period throughout the year. Plyo Ball Velocity These days are low on volume but high on intensity. If you do not have access to a machine you can double down on the Plyo Ball and short toss work. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> They would be great drills for you. 80 ft 1 throw To perform a squat, stand with your feet about shoulder-width apart and bend your legs until your thighs are about parallel to the floor. Ultimate Pre-Game Routine for Catchers | ACTIVE Make sure to complete the catching warm up before beginning. If a player feels a need to throw for more than 4 days a week in any givenweek, simply do it. 40-60 ft 15 throws Increase velo and strength with individualized programming. For the first few days of Week 3, there may only be 10-15 pull downs after the pitcher has peaked out to his furthest distance on that given day. At this point, you can step back to the start with your lunging leg or step up with your straight leg and continue in that direction. Align your off-days from your lifting program with these recovery days as well. At Driveline, we identify the skills that matter for catchersreceiving, blocking, throwingand build programs to develop them, preparing catchers to be elite at whatever level they play at. Read More January 11, 2023 . Upper-Body Plyometrics. As your partner comes in you will pull down, throwing the ball on a line. Hitting. It also has 8-weeks of receiving progressions aimed at addressing the main defensive skills of catchers. 40-60 ft 15 throws <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> it has helped me a lot!!!! When you factor in limb size, mobility, stability, previous injuries, etc. They have been around for quite some time and we're not here to re-invent the wheel. In order to establish the best time to rest and rebuild a pitchers arm, you must establish, 1) what the pitchers workload has been like from the previous season/seasons (their past season may have been only the summer, or it may have been the preceding spring, fall and winter season as well), 2) find out how much pitching theyve been doing as opposed to training or conditioning (unfortunately, many pitchers pitch year round, and leave little or no time for training or conditioning), and 3), devise a plan that gives pitchers a chance to shut down and rest (minimum of 2-3 Weeks), and rebuild their arm for an additional 4-6 week period before getting back on a mound. There is no need to come back into your partner with any aggressiveness for the first two weeks of throwing this will come in Phase 2, the Pull Down or Strengthening Phase. 140 ft 1 throws 0 endobj Consider it an investment in the length of your career. 150 ft + (optional 5 additional minutes of throwing at same distance or increase distance if the arm asks for it) hbbd``b`i@i` m $#$@4 !$x{O M/t005@ 8 I Our philosophy is pretty simple its of minimal importance as to when a pitcher is expected to throw his first bull-pen in the fall/winter, considering that the pitcher has the balance of the year to work off of the mound. 170 ft 1 throw With an in-house biomechanics lab, we focus on testing and retesting baseball drills and programs to develop the best pitching and hitting training. *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 5 (Monday, Tuesday, Thursday, Friday) Regardless, if you are in tune with your arm, it will tell you from day to day what it wants to do that daywhat it needs to do that day. Depending on how well he did the first two weeks, its possible that he may want to make closer to 20-25 throws on his way back to 60 feet. 2) Do you encourage (but not force) some type of distance throwing, or long toss. I also really appreciate him being real, that goes a long way. - Continue a maintenance strengthening program; perform after throwing - Catchers should have fielding and catching drill work in addition to this progression STEP 1: Warm-up to . Workout Programs for Catchers | livestrong All participants had been throwing and weight training prior to prepare for the program. 90 ft 1 throw 110 ft 1 throw Use the program trusted by 100s of pros. This workout includes weighted ball throws and compression throws. You should be moving aggressively at your target during these throws with a shuffle. It is an essential workout for any baseball or softball player whose goal is to have a long and healthy career. Coaches must score 80% or higher to move on to the next section. LEARN MORE Private Lessons Jaeger Sports offers private instruction at various times throughout the year for Arm Strength & Conditioning and Mental Training. (In-gym and remote options are both available. 210 ft 1 throw Day 1 Warm-up throws (under 60 ft) 2 sets of 25 Throws at 60 feet (rest 5 minutes between sets) Warm-down throws (5-10 throw max) Rest the next day Day 2 No Throwing Day 3 Warm-up throws (under 60 ft) 2 sets of 25 Throws at 60 feet (rest 5 minutes between sets) Warm-down throws (5-10 throw max) Rest the next day <> Purpose The purpose of the step back throw is to reduce the time spent transitioning the center-of-mass (COM) from the loading phase(back hip) into the striding phase. endobj It is also recommended to put athletes through a detailed Functional Movement Screen to detect any functional deficiencies and asymmetries the athlete may have. Quite the contrary. , You guys are top notch. PDF THROWING PROGRAM - Jeremy Burnham, MD You will only be executing the extension phase of catch play. Create and implement a data-driven program for developing catchers. In this 10-14 day period, the goal is to build endurance and distance through the Stretching Out phase of Long Toss (Long Toss is broken down into 2 parts: Stretching Out as you move away from your throwing partner, and Pulling Down or Strengthening as you move back in toward your throwing partner). Your body breaks down when you work hard. 165 ft 3 throws 40-60 ft 15 throws |, Bridging The Gap Making a safe and effective transition from High School & College Baseball into Professional Baseball. He currently holds multiple Driveline velocity records. This is a testing day where we can see how the body is adapting. . <> STEP ONE: INTERVAL THROWING STEP TWO: FLAT-GROUNDPITCHING STEP THREE: MOUND PITCHING DESCRIPTION Playing catch with a purpose to gradually warm up and increase your throws in terms of intensity and distance Players throw from the pitching motion off flat-ground to gain feel for timing and consistent mechanics Driveline's Youth Development course is entirely online and self-paced. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jaeger Sports Off Season Throwing Program, https://www.jaegersports.com/wp-content/uploads/2020/01/main-jaeger-sports-logo.png, https://www.jaegersports.com/wp-content/uploads/2017/05/jaeger-sports-in-the-news.jpg, Copyright Jaeger Sports. 130 ft 1 throw Engineered to be the best. In essence, they are not necessarily trying to throw harder they are simply maintaining the effort of a 300 foot throw into shorter and shorter distances without decelerating their arm. Ready to get to work? Warm-up - Begin at 20' and advance 20' at a time throwing 3-5 times at each distance . Our programming is designed to increase quickness, accuracy, and velocity. 170 ft 1 throw Throwing program 6.) plyo ball, Back foot rotates opens early This negates much of the linear component of the drill, Causing a loss of trunk stack and in turn negatively affecting trunk stacking and lead leg blocking at foot plant, Watch for back knee behind the toe (sit in the seat next to you), Keep lead leg internally rotated as long as possible, Utilize efficient scap load while drifting forward, Push into the ground and feel the heel, Sets/ reps vary based on programming, but we never go above a 9 oz. Since you are not throwing off a mound, you should have relatively good recovery period. Knowing when to shut down after a demanding period of time and how to best prepare the arm in the off-season is the key to maximizing a pitchers health, strength, endurance and recovery period in season. Athletes who are looking to improve their catching skills. Our complete hitting program is now available. Proper rest and nutrition on these lighter days help you to be at your best on your test days. Velocity seems to come more quickly endurance seems to last longer swelling is minimized. We just want them to start getting downhill without decelerating their arm. Go out, each day, as far as the arm wants to take you that day and stay at your furthest distance that day as long as your arm feels like it. Were here to help guide you to the best training option. 180 ft 3 throws Though most throwing programs are formatted so a pitcher has structure throughout the off-season, our throwing program places more responsibility on a pitcher listening to his arm. You may find that 250 feet has turned into 300 feet and 300 feet has turned into 330 feet or more. See the full story here http://bit.ly/Drivelinebaseball Work on technique. Keys to an Inseason Throwing Program - Elite Baseball Performance 165 ft 3 throws For others, it may mean stretching out and pulling down only 3 days a week. This is where listening to your arm is imperative. I love the metaphor of allowing your arm to take you for a walk. 70 ft 1 throw 75 ft 10 throws Any athlete who has recently undergone a significant throwing arm injury needs to first finish any prescribed physical therapy and complete a physical therapists throwing program before starting this program. 190 ft 1 throw A strong arm is one of the most sought-after skills in amateur catchers. This is the essence of getting your arm into a positive cycle. Why do we use them? TRAQ. In this program, we teach you exactly how to perform a proper arm care, warm-up, long toss, and pull down program to maximize your arm. e>lq3m t|HAGhyc> U$oqA1$Am p'WqnZ#'jPH\/Tv#2LG:PxLd\/"*|{E%Hcx)*'e$&XA{v0>#[|TI VA.A\$L5+&Ea'r}0np [0yEjul#_s This helps to develop feel for release and can help develop accuracy in your throwdowns. For pitchers, you will also notice that by week 4, we recommend throwing change-ups at the end of your throwing session. . The best athletes are always getting better to stay ahead of the competition. Use this research to continually improve and enhance our training program. You may be surprised how far out your arm will take you because of the base youve developed from the first month. Resist the urge to combine programs or mix and match. F5 Sports and Driveline Baseball partnered to give athletes a chance to pair the pitchLogic ball. Also, be aware that at 60 feet, especially if you have a strong arm, it may be dangerous to pull down at this distance. We believe that even the intangible skills that are often associated with catching can be developed. Again, from my experience, the more you throw after building the base right, the more the arm seems to want to throw. 160 ft 1 throw plyo balls, Starting out front This eliminates back-chaining from the point of release, Collapsing the front knee This allows the hips to facilitate rotation instead of driving from the torso, Arm action (scap load, forearm flyout, acceleration phase), Start with feet squared to target and the torso slightly counter rotated to simulate foot strike position, Use normal arm action but make sure arm is driving back in a supinated position, As torso rotation begins, glove-side should remain folded and glove-side scap retracts assisting and creating a more powerful upper half rotation, 1-2 sets of 10 reps with a 1-2 lbs. It is very important to keep the pitchers off the mound because the arm is best developed by conditioning without any unnecessary demands on it during the rebuilding phase. You can finish your pull downs at 65 feet, or whatever distance deems it safe, without sacrificing your effort. That is lengthening out with long, loose, high-arching throws. How we Train 1000g Plyo Ball used during receiving work There are a lot of ways to set up and create rhythm, along with options for how pitches get moved towards the zone. x\[oF~709 8@41PId%H=pH[3v%%@do8Om}=)[iNYu%_,W_Oirq]?Wj}r"^9=2H3+"~X8<8~+>'i7So._v[*}Kpe6NGQ n483*X7X0KI"(p8p&'| }}*8q\.40HY0{(mLBY Rio Rancho's only baseball and softball throwing program. If the currently executed method doesn't contain such a catch block, the CLR looks at the method that called the current method, and so on up the call stack. 3 0 obj Everyone adapts differently and the path to velocity growth is not linear. What matters most is what the pitcher does in this 4-6 week window leading up to the first bull-pen, and understanding how to maintain or strengthen this base throughout the remainder of the Fall, Winter and Spring. Trying to complete while in season. 110 ft 1 throw Building Your Base By Listening To Your Arm. Others may actually throw further distances the next day because the Pull Down phase actually opened their arm up even more, and they will have an even more aggressive pull down the next day. 60 ft 5 throws (or more if needed) Some may throw a lot on the first day of their pull downs, and then only want to go out to 250 feet the next day and not pull down at all. 120 ft 1 throw 90 ft 5 throws 100 ft 1 throw Improve velocity, fill up the zone with nasty pitches, and make mechanical adjustments. From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. Additionally, we use Edgertronic cameras to film every catcher at 600 frames per second. Again, this is where listening to your arm still takes precedence over any set amount of throws, or any format for that matter. However, we're going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Velocity This is the game like high intent throwing day in this program. All rights reserved. Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss.
Mr Platt Orthopaedic Surgeon, Articles D