And so I threw them away, like totally without any sort of care concern. So it feels actually safer to beat disembodied. Facilitated deeply spiritual experiences for unsuspecting strangers So I, I feel like the big difference is it actually is a deepening in, I was really actually thinking about this this past week that, you know, there was the first wave of mindful eating and then there was kind of intuitive eating. You are a human being in a body that is constantly feeling, Dr. Shawn: (50:11)Yes. We have to trust that when the body releases that it knows what it's doing and we don't always have to know why. And so then it's just sensation and you get to play with it. So, like I said, YOUR INTENSITY ISN'T A PROBLEM. She is most publicly known as a TV chef on the Emmy-winning international cooking show Christopher Kimball's Milk Street. And so you get to kind of start to trust, like, okay, how does this physical movement make me feel? All right. Sharing with permission from a client who ended up at her healthiest weight in TWENTY YEARS without trying, dieting or restricting, within a few months of us working together. Okay. I have a body, I have a body in this body needs to eat food to be alive. Taniya Hussain Stphanie Htu. This actually, isn't a problem. And that was like such a clear bodily sign that it's like, I haven't had elbow pain at all since then. If you're telling me I shouldn't eat this. Yeah. A lot of the time I noticed that so first physical hunger, it wants anything. So you feel tightness in your chest. We kind of have to sometimes work through those first so that you can start hearing your bodily messages again. Okay. Like, I really see that all of our habits, they show up for a reason, they're there to protect us. So I also kind of introduce it as like welcome to satiated Saturdays every week. That's why I really love to teach those I work with is okay, how do we come back into the body and even cultivate a sense of safety and the system that we're in so that you can start to hear the bodily cues again, because it can actually take time. Whereas it gets to be like much more gentle or waters where we're like, oh yeah, there goes fear. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. It's also digesting our life experiences. One of the best training programs I have ever attended! Etc etc) Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, an. Yes. And learning how to distrust that body's process. I am NOT sorry. Teaching herself to LITERALLY be seen and heard over the years -- on SCREEN, STAGE and PRINT -- has helped her RECONNECT with her true self, and claim her POWER and VOICE. >> ACTUALLY CHARGE FOR OUR BRILLIANT GODDAMN WORK. Sign up for my newsletter to receive updates and resources. - To ACTUALLY smash the patriarchy we need to stop whining, bemoaning, blaming and pointing fingers in victim mode, and instead work our asses off to: #selflove #selfawareness #internalfamilysystems #selfcompassion #transformation #transcendence #music. That's probably the first question that I get asked a lot. It's one of the it's like the gas is one way we can get gas out. This client grew up as the "responsible" kid in a dysfunctional family in which one parent had an active alcohol addiction and the other wasn't empowered to stand up for herself and her child. Stephanie Mara Fox: (19:49)Like I make this analogy a lot with my clients of like, okay, if we just see food as a tool, okay. Loos here are portable units, for many a long walk from the tents. Cause I wasn't, uh, I didn't have a sense of urgency to see the scale different, to see the clothes different. Find family history information in a whole new way. So I find that they, that these cues get crossed at a really young age, like, think about like when we're a baby, the first form of love we receive is from breast milk or from a bottle, like it's from food. >>Boston Public Schools just asked specifically for ME to facilitate another program with them (I do some leadership work with nonprofit public school leaders) So folks reach out to Stephanie and get connected and join us in this journey because you will not regret it. My friend from San Francisco and I packed a car full of things we thought wed need, including water, food, tents and anything else thats essential for living in the desert; I checked it all against a survival guide and, if anything was missing, well, wed just have to live without it. She teaches the tools as sematic eating and her eating needing sensing system to support individuals with weight and body image concerns, stress eating, binge eating digestive issues, and creating peace around old wounds. And they're just like, I was fine. Stephanie Mara Fox: (54:21)So I started noticing, okay, like, I'm, you know, I'm drinking a little bit in the morning and then I'm drinking a little bit more. Log in to our website to save your bookmarks. Please send us your feedback, questions and comments! For more information and bookings, go to raynajhaveri.com. And so I was embracing myself as I was gaining a lot of weight and I fully loved myself. And, you know, it creates a ripple effect of just like what would happen if we weren't worrying about our food or body anymore and what sense of purpose could we lean into in our lives? They come, they go, they increase, they decrease. So came out of nowhere. Her elite coaching program Connect with Courageon Camera! What is your vagal tone? And I didn't that I'm an announce. Dr. Shapiro is asumma cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real-world implementation and practice. So thank that part for its service in keeping you safe for all the while you truly had no power. And I think when we use the word exercise, we get in this idea of everything, again, that all the stories we've been told of like, okay, you need to like exercise for an hour, like every day. And then you got to move on with your life. And I'm just like, I'm using this food. Sign up for Dr. Shawn's upcoming Inspired Living School where she will offer a variety of courses to equip you with skills for masterful living. And I think psychology has historically emphasized. I found that every time I would freak out and panic, because I had shame about my body weight and my history of dieting. Okay. I will never talk about that again. Okay. It is very important that if you're feeling like you need help healing from past trauma or pain, or are experiencing mental health struggles or a crisis (like we all do from time-to-time), you speak to your doctor and seek out a professional to help you. I invite ALL of you to beauty-cry about something big or small in your life today!!! And it's, it's the relaxation response. How do I do it? In case you cant find any email from our side, please check the spam folder. And there was nothing there, there was no light, there was no color. BLOWN. It really needs. Watch popular content from the following creators: Riya Jhaveri(@riyajhaverix), Riya Jhaveri(@riyajhaverix), Riya Jhaveri(@riyajhaverix), Riya Jhaveri(@riyajhaverix), Riya Jhaveri(@riyajhaverix) . And so it's like, okay, you ate the fries. She began her career at A.T. Kearney, a top-tier global management-consulting firm. And a lot of the time when I'm supporting my clients with is like, okay, how do we do some like vagel toning and like actually support the body and feeling safe again so that we can more easily hear our hunger and fullness cues. I go on a diet. And when you mentioned the emotional, I fought that word does have, um, a stigma attached to it that when people say emotion, like that's negative just by saying that word versus seeing it neutrally that emotional or emotion is not, it's just a neutral concept. 13 episodes. In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. She came to me frustrated, overwhelmed, exhausted and filled with "I told you so!" So you're talking about when we're under trauma, we program ourselves to numb out to our body could disconnect from it. Long-term I have often found that when we're trying to use food to satisfy an emotional hunger, it doesn't really satisfy the emotional hunger, long-term, the emotion that's still wanting your attention afterwards. You know, I always like the focus of it, especially because I'm not about the dieting industry whatsoever said, it's like what the diet dieting industry talks about is like taking things out. And I remembered raising my kids that I would say, no, we're not going to eat this dessert beforehand or this candy, because you need to have nutrition first because your body needs that to grow. The little one felt safe, seen and welcome for the first time ever. So it's like, okay, if I actually like all of the, the force, like we kind of have to befriend food first, like exactly what you kind of did where you're like, okay, I have to first like, just let this all go. Lap it all up. There is a new expression of ourselves that is trying to be birthed. We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator.Dr. So how would you distinguish the pursuit of health versus diet culture, like defining diet culture? Thank you for trusting me with your hearts, for allowing me to model that the power of our hearts lies not in their ability to be mended, Do I need a hike, something along those lines. Like let all go all of the rules and the regulations. Its massive, its overwhelming and I cant help feeling awestruck at everything happening, and at the location. So we actually get to befriend our Cynthia symptoms and say like, oh, thank you so much for showing up. And so what she really talks about is like, okay, so everything that we're seeing in our culture has a lot of the time been set up off of a man's hormonal cycle, like, okay, testosterone kind of does the same thing day in and day out, starts off high. Bodywork. And it's been three years and I have not. And so it took some time actually with imagery and even just like a lot of crying, just when yes, it went beyond verbal, it went beyond logic and reason. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. So like that's where it all starts is like, okay, we need to be in a relaxation response, anything that you want to heal and your relationship with your food and body has to start from a place of relaxation. Labor. How is that different from shame-resilience? Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation. -And how we have the power to rewrite our stories! Rayna Profound changes in your life and relationships needn't involve years of traditional therapy or a bulldog coach yelling profanities to "push you out of your comfort zone." Rayna Jhaveri | Ariel Group And so then they get off at five o'clock when their testosterone levels are the lowest, they take a break, they rest, they start again at their peak levels of testosterone again. It is worth it. So if I'm eating on my drive, I'm not able to take that time to savor it and, and enjoy it. Yeah. In the bedroom, in business, in some other thing that starts with b that I can't think of right now. Rayna Jhaveri does a little victory dance after nailing her to-camera piece. She has held senior management positions in digital marketing, copywriting, and content creation. Create a free family tree for yourself or for Rayna Jhaveri and we'll search for valuable new information for you. So if you feel like you're just feeling stuck with your clients and you don't know where to go with them, next thing you don't know why your tools aren't working, you know, sometimes you just need to bounce ideas off of another person. I was really working with a somatic therapist. Can we just do that? Dr. Shawn: (32:20)And so the fitness people would say, oh, that's muscle. I have fewer words today but these are most relevant: Each year, for Burning Man, a city is created, and seven days later dismantled; and the people leave, without a trace. Change the narrative from them being pushy to being quick processors. That is what we do here on the inspirational living podcast. You are just one step away from creating your watchlist! We transition from I am a mistake, to I made a mistake. And oftentimes why they say like doing an experiment for two weeks is there's a lot of things that change in your body that like your taste buds changed. You have to feed me this thing right now. Go to: Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. Absolutely. She is licensed as a psychotherapist and divides her time between her family life, clinical practice, virtual life and relationship coaching, speaking, writing and hosting her podcast (The Dr. Zoe Show). Positive? Tod lives in Jerusalem with his family. How did that feel in your body now? (And also PRECISE creative direction, energetic attunement, intuitive guidance and strategic brilliance, So, uh, you know, it's, I think that I'm really excited that more of this research is starting to come out. And then you just get to flow. Big boys can cry. Believing as she does in a holistic approach to life, Dr. Zoe also balances her life with athleticism, competing on the USAA Masters track and field team as a Sprinter. It was a lot of testing things out on my body, which is why I feel like I have such a solid communication with my body now because I really had to be like, okay, well, how does this meal and digest for you? Yeah. You might be getting like stomach gurgles and it's not very picky. ), https://www.lovewhatmatters.com/i-was-diagnosed-with-cancer-6-months-pregnant-married-with-a-10-month-old-daughter-i-was-under-attack-mom-refuses-to-abort-child-despite-doctors-advice-it-was-up-to-me-to-make-an-imposs/, (They have published 6 of my stories which all can be found in my book. Stephanie Mara Fox: (25:57)And it goes from an internal place instead of an external place of, oh, I should do this kind of physical movement because it's going to make me look a certain way that I've been told I'm supposed to look. And so what she talks about is how we actually need to start to cycle sync, and then even like the ways that we're eating or the ways that we're physically moving our body has to be paired with where we are in our cycle. So it just gets to be an empowered choice of, I took it out because my body is telling me a message that, that just doesn't resonate with my system. I'll start again tomorrow. Rayna Jhaveri March 15, 2019 Comment. DM for deets. The microwave will say, "What? Your body's not bad. CRICKETS. For every book sold on March 20th a dollar is donated to St. Jude Children's Research Hospital. It's like emotional big. To learn more skills, please sign up for Dr. Shawn's newsletter at www.drshawnhorn.com, Also, follow on Instagram and facebook @drshawnhorn. IT. So at the time I was doing kind of more of this deeper, intense healing. There was no sense of urgency or I can't have this again. Why might that be? All right. The peculiar alkaline smell of the desert dust entered my nostrils long before we reached Black Rock City. I was releasing that and just trusting that things will unfold in the way they will. And what I often find is that coaches will go through a whole certification program and feel like they're actually lacking in the tools to kind of get their client to where they need to go. In the transformational leadership coaching space for over 18 years, Lindsay has spoken to and coached founders and influencers at global events such as the World Economic Forum in Davos, Mindvalleys Afest, Mindvalleys Evercoach, the Bliss Project, and leading organizations, including Accenture, and A.T. Kearney, Starbucks, Carobon 38, RBC Financial Group, FullCycle, P&G, lululemon, Deloitte and Revlon. Like we tried like talk back to our body and our body's like, no, I really just want to do a gentle walk today. Burning Man defies precise description. synonyms; thought leader, guide, guru. And it's kind of like the highway of communication between our head brain and our gut brain. So it gets to be more from an empowered choice instead of like, oh, someone's telling me to do this. First, Milk Street cooks make Cauliflower Steaks with Pickled Peppers, Capers and Parmesan for a satisfying main dish, and assembles Mexican-inspired Mushroom and Cheese Quesadillas. So it seems like a, uh, a path to get the intuitive eating in place. I still notice remnants of the programming in me. It's a tool in your toolbox, but you also get to start to explore. Stephanie Mara Fox: (16:48)Oh, like our body's talking to us because like, yeah. You're not going to really get the like physical, physical cue of, I feel full right now because you already kind of maybe really didn't need the food to begin with. Uh, it, you know, all the other things. It just weight would move differently on me than it did beforehand. Rayna is related to Trushna Anand Jhaveri . Meet your new art instructor, "the cardiothoracic surgeon of the psyche" Were here for an extraordinary experience, a celebration, to live cash-free in a participatory community; its not just a party. A polyglot, autodidact, neurobiologist, painter, writer, speaker and leadership coach, she brings her global experience, diverse perspective and transformative presence into her work on stage, television, classrooms, boardrooms and beyond. Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. ". I am thrilled to bring this guest on to share with us her inspirational story and wisdom. And if you want deep, direct, powerful support to heal all the wounds in your heart and access your own damn pleasure for the first bloody time in your life -- regardless of whether we're friends, family, acquaintances or total strangers -- APPLY TO WORK WITH ME -- AND BLOODY PAY ME FOR IT. For anybody who's listening to this, I would highly recommend checking out a list of VT. And that's a L I S a, uh, the ITT. It's actually cultivating awareness of, okay, I am choosing food right now for an emotional purpose. As an Ariel facilitator, she brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. It's the sound of connection, inspiration, release and relief. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. So that's a testimony to what you're saying, that the recipe that they're getting for movement is not what we need to pay attention to. So the more that we guide the body back into that relaxation response, by listening to it, trusting the messages, it is sending us, it actually gets us to where we want to go, but it feels very counterintuitive.