Because of that, the judging can be more strict and produce lower scores than what the gymnast may have in Xcel. Is this because there has been no changes to these levels. we have to do RBHS and a front tuck not two flight skills connected, At are gym one person is competing ROBHS and they rest are competing ROBT and some are doing ROBHSBT. For more info see our disclaimer and privacy policy. Yes, you can do a round off back handspring back tuck. Mine is 1 min 4 sec. 3. What Is Xcel Gymnastics? What You Should Know - FloGymnastics Well it all depends are level and you skill ability. How Does Scoring Work in College Gymnastics? Hi, I have a question about the tumbling passes. Thanks. Kids would join gymnastics and have to take classes for several years before they were invited to join a team program. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Whereas, in compulsory levels, the routine is already choreographed and everygymnast must perform the routine exactly the same. You can also check out GymnasticsHQs Skill Progression Checklists for Xcel Bronze & Silver, and Xcel Gold, Platinum, Diamond, and Sapphire. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. They said it was a strain most likely any way. Can I compete a back walkover back tuck dismount (connected) off of beam? Your workbook is on its way. With the training she received and her dedication in attending every open gym; she came back mastering her Level 5 and Level 6. August 12, 2017, 2:17 am, Could you do a front toss for a tumbling pass, Hi what are some passes without a backhandspring, Front tuck, aerial, front handspring, front handspring front tuck, round off back tuck, etc. Of course not! Most people do kip. During season my feet were taped, and I was monitoring to make sure I didnt hurt my feet before a competition. The major difference between the two is the number of levels. So I recently had tryouts for my gyms xcel team. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Gold gymnasts must performa minimum of a front handspring vault. BTW, Im in your same boat. Typically gymnasts who pursue a collegiate path go through the J.O. 3. cast Is this true? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. WAG - Xcel gold requirements question | ChalkBucket Actually you dont have to. This means that without the Xcel Program, a gymnast may never perform a unique, individualized routine. PDF Xcel Skills Chart - USA Gymnastics Back tucks are a requirement for gold, gold is excel and a back tuck for level 4-5 are optional (gold and level 4-5 arnt the same thing). Could I compete a round-off back tuck and a front tuck? And if you do how much of a deduction is is? 2. round off back tuck ? These extra casts can still receive rhythm and execution deductions, but they wont get an extra swing deduction. i think the level that would suit you the best would be xcel sliver or bronze. Can I compete a front flyaway in Xcel Gold? Also how do ou get rid of an arch in your vault???? Xcel Gold = JO 4/5. You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. Xcel Gold Gymnastics Requirements - The Gymnastics Guide tap swing dismount. I am not a savior on Gymnastics so I dont want to rush her. i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. No, a handstand is not needed. There is no minimum time for Xcel floor routines. my daughters routine for xcel Gold is Kip squat on high bar kip cast to 90 back hip circle fly away. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. This scenario nets her a .5 fall deduction (max score possible now 9.5). My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. Missing Special Requirements will result in a 0.50 deduction from the Start Value. November 17, 2019, 9:54 am, I would like my daughter to start learning XCel, Sacha Snijders-Uiterwijk WAG - Xcel Gold Floor Requirements | ChalkBucket Missing A skills will result in a 0.10 deduction from the Start Value. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. So just a follow up if you have any thoughts. Can a level 4 gymnast move into excel gold? Other gyms supplement their Development Program with the Xcel program. You do NOT need a backword roll you can have one but you dont need one. Thanks so much. can you compete a roundoff back handspring for 1 pass and a front tuck for the next? Hosted by NorthShore Gymnastics and sanctioned by USA Gymnastics, the Minnesota State Championships returns to the Minneapolis Convention Center for athletes competing at Xcel Gold, Levels 6-10 and Xcel Gold-Diamond. Children need to be under adult supervision at all times. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Yes! Can a 12 years old Xcel Gold gymnast move to J.O level 4? VAULT: minimum of a handspring onto vault table Worksheet Is the Xcel Program Right for Me? There is no undertime deduction. And dont worry, I know golds who are 16. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');All vaults on the Gold vault chart start at 10.0. However, the Xcel program doesnt just have basic entry levels. You dont need to do the back hip circle twice though. No, you actually cant climb! We already planned on taking a month break after season to give me a break mentally and physically. All of this when 1 year. Because Im going to be a Xcel or level 5 so i just wanted to know. Should I take action or just go with what my coaches say? Just like bars, an Xcel Gold beam routine has 4 Special Requirements. Sorry to hear that she is going through this! i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. Thank you! If you would like her to have all three, you can just talk to her coaches about that. You can do a double back walkover, you just need to have two acro skills with at least one of those skills going through vertical. flyaway So now Im looking for international competitions with the xcel program. All of these vaults are from the handspring family or twisting vaults without saltos. Xcel Gold, Platinum & Diamond Skill Progression Checklist - All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . You only NEED a cartwheel and a cartwheel. If you want to start competing in gymnastics, is the XCEL program best for me? Level girls because Im in Xcel. Help what would you do, or what would you advise? A dive roll is not considered a flight element. You are allowed to do a tuck but it is not required. Casts in an Xcel Gol bar routine are not subject to angle deductions like the DP program. On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. Yes, because an aerial is a flight skill. The routine we used last season was glide swing, pullover, cast, back hip circle, squat on, tap swing, tap swing, flyaway. cartwheel and backward roll). A kip is commonly used, and almost every girl does a back-hip-circle. Can you start wearing grips in xcel gold? It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. I think so, yes. If you want some outside time to yourself, stick with Xcel and just have fun with . Is a roundoff over the vault table an acceptable Xcel gold vault? The Gymnastics Xcel Program Explained after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. You can do it in level 4 though. September 1, 2018, 12:14 pm. No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. That is not an A level skill. Use tab to navigate through the menu items. At the Gold division, height and distance deductions are applied (they do not apply in Silver). You can do a pullover instead, but just know other girls will probably have a higher score for doing a kip, so you might want to learn one just in case. Xcel Gold is the third level in the Xcel Gymnastics Program. Kip The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. You can compete a RBHS and a side aerial, I have competed that several times before without deductions. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021. You dont need the back tuck. Xcel Silver 34.00, Xcel Gold 33.00, Xcel Platinum/Diamond: 32.00 2. split jump and straight jump), One jump/leap that reaches a 120 angle (ex. The gymnast may perform any A or B skills from the Xcel Code or the Gold chart. Coaches are correct. 2 questions on excel gold can a spot be used on the floor for front tuck and can a backwards roll be done as an acro skill on the bean along with an cartwheel. Are you allowed to do a back handspring step out on beam for Gold? Yes, that would be a half on and you are allowed to do that.